Improving Performance

Focus: How do athletes train for improved performance?

Students learn about Students learn to

·        anaerobic training (power and speed)

–        developing power through resistance/weight training

–        plyometrics

–        short interval

·        analyse TWO of the training types by drawing on current and reliable sources of information to:

–       examine the types of training methods and how they best suit specific performance requirements

–       design a training program

–       describe how training adaptations can be measured

–       identify safe and potentially harmful training procedures