Practice mindfulness
Mindfulness is having a moment right now. It seems like every man and his dog is getting in on it. When we’re faced with looming deadlines, endless inboxes and mountains of work, taking the time to refocus and centre our attention can help us to regain a sense of calm and control. Pausing gives your body and mind the chance to take stock of the situation and enables you to respond more skillfully.
Practising mindfulness also has other benefits, including improvements in your overall mood, and an increased ability to make decisions and to regulate emotions.