PDHPE Recording Bundle 2020 includes:
Core 1
identifying priority health issues
- social justice principles
- priority population groups
- prevalence of condition
- potential for prevention and early intervention
- costs to the individual and community
Core 2
recovery strategies
- physiological strategies,
- hydration
- neural strategies, eg hydrotherapy, massage
- tissue damage strategies, eg cryotherapy
- psychological strategies, eg relaxation.
Sports Medicine
rehabilitation procedures
- progressive mobilisation
- graduated exercise (stretching, conditioning, total body fitness)
- training
- use of heat and cold
Improving Performance
use of technology
- training innovation, eg lactate threshold testing, biomechanical analysis
- equipment advances, eg swimsuits, golf ball
Exam Technique
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