Teen screen time affects their sleep patterns

Any parent of a teenager or adolescent child will tell you that trying to prise them away from a screen when they are mid-flight in sending a life changing message or viewing ‘just one more’ image on Instagram is nigh on impossible.

The language can be enough to make your hair curl and the conviction with which the device is clutched to the chest is little short of obsessive. Tablet devices are frequently finding their way into bedrooms and now many teenagers’ beds are becoming floodlit with an eerie blue glow as tablets are hidden under sheets and doonas so they can be used at all hours of the night.


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